Campus Chef's
Half a pomegranate, 2 small apples, hand full of chopped almonds, half a squeezed lemon, tbsp of brown sugar, half a table spoon cinnamon, and finally just a tiny bit of basil and you have a delicious and nutritious meal! Was so easy and no cooking required!

Half a pomegranate, 2 small apples, hand full of chopped almonds, half a squeezed lemon, tbsp of brown sugar, half a table spoon cinnamon, and finally just a tiny bit of basil and you have a delicious and nutritious meal! Was so easy and no cooking required!

fitnesstreats:

Chicken broccoli patties
Chicken breast + steamed broccoli = boring fitness food! So I tried to mix the two of them together with 2 eggs in a food processor. I put the batter in a silicon mold for tartlets to cook in the oven for about 20 minutes, at the maximum temperature of my owen, 250 degrees Celsius (480 degrees Fahrenheit).
I was quite pleased with the result, those patties are less boring than eating broccoli and chicken apart. It may be a good idea to add some spices to make them more interesting. They can also be eaten cold or taken to work in a lunch box.

gastrogirl:

strawberry caprese salad.
Made this during christmas. yummy

Made this during christmas. yummy

itsallgonnachangeforme:

FALAFELLLLLL

Recipe here.

seefooddieit:

(Fresh Ginger Dressing)
7 Creative Peanut Butter Breakfast Ideas
click image~

7 Creative Peanut Butter Breakfast Ideas

click image~

prettygirlfood:

Fava Bean and Spinach Salad with a Tahini Dressing
Ingredients:
for the salad:
1 cup (about 4 oz) frozen shelled fava beans (broad beans)
4 cups (about 4 oz) baby spinach leaves, trimmed and washed
1 small red onion, minced
1/4 cup sunflower seeds or pine nuts, toasted
1/4 cup crumbled soy cheese
for the tahini dressing:
1 /3 cup tahini
1/3 cup water
1/4 cup lemon juice
2 cloves garlic, chopped
3/4 teaspoon salt
1/4 teaspoon sugar, agave or maple syrup
Directions:
to prepare the salad:
Bring a small pot of lightly salted water to boil.
Blanche the froze fava beans until they float.
Rinse with cold water and remove the shells.
Clean and trim the spinach.
Toast the sunflower seeds or pine nuts.
Mince the red onion.
Finely chop or crumble the soy cheese.
Place the ingredients for the salad on individual salad plates.
to prepare the dressing:
Whisk the dressing ingredients together.
Season to taste with extra lemon juice and salt and pepper.
Serve in a cruet for people to serve themselves.
Serves 2

prettygirlfood:

Fava Bean and Spinach Salad with a Tahini Dressing

Ingredients:

for the salad:

  • 1 cup (about 4 oz) frozen shelled fava beans (broad beans)
  • 4 cups (about 4 oz) baby spinach leaves, trimmed and washed
  • 1 small red onion, minced
  • 1/4 cup sunflower seeds or pine nuts, toasted
  • 1/4 cup crumbled soy cheese

for the tahini dressing:

  • 1 /3 cup tahini
  • 1/3 cup water
  • 1/4 cup lemon juice
  • 2 cloves garlic, chopped
  • 3/4 teaspoon salt
  • 1/4 teaspoon sugar, agave or maple syrup

Directions:

to prepare the salad:

  1. Bring a small pot of lightly salted water to boil.
  2. Blanche the froze fava beans until they float.
  3. Rinse with cold water and remove the shells.
  4. Clean and trim the spinach.
  5. Toast the sunflower seeds or pine nuts.
  6. Mince the red onion.
  7. Finely chop or crumble the soy cheese.
  8. Place the ingredients for the salad on individual salad plates.

to prepare the dressing:

  1. Whisk the dressing ingredients together.
  2. Season to taste with extra lemon juice and salt and pepper.
  3. Serve in a cruet for people to serve themselves.

Serves 2

Really easy and healthy recipe

Really easy and healthy recipe

caneandmaple:

how to turn a beet burger into a rainbow burger: add zucchini and butternut squash. you also see quinoa, walnut meal, sesame seeds, red onion, parsley, red jalapeno and beet pulp (leftover from juicing) in the picture. (added later: garlic, cornmeal, spelt flour, tamari)

caneandmaple:

how to turn a beet burger into a rainbow burger: add zucchini and butternut squash. you also see quinoa, walnut meal, sesame seeds, red onion, parsley, red jalapeno and beet pulp (leftover from juicing) in the picture. (added later: garlic, cornmeal, spelt flour, tamari)