Campus Chef's

Crock Pot Santa Fe Chicken

collections-of-curios — Wed, 13 Mar 2013 21:05:29 -0400

Servings: 8 servings • Size: 1 cup • Old Points: 3 pts • Points+: 4 pts
Calories: 190 • Fat: 1.5 g • Fiber: 5.6 g • Carbs: 23.1 g • Protein: 21 g

Ingredients:

24 oz (1 1/2) lbs chicken breast
14.4 oz can diced tomatoes with mild green chilies
15 oz can black beans
8 oz frozen corn
1/4 cup chopped fresh cilantro
14.4 oz can fat free chicken broth
3 scallions, chopped
1 tsp garlic powder
1 tsp onion powder
1 tsp cumin
1 tsp cayenne pepper (to taste)
salt to taste

Directions:

Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot. Season chicken breast with salt and lay on top. Be sure to cook the chicken a little before hand.

Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning to taste. Serve over rice or tortillas and your favorite toppings.

mindbodyandsoulremedying: Breakfast this morning. Rice cake...

collections-of-curios — Wed, 13 Mar 2013 20:58:58 -0400

mindbodyandsoulremedying:

Breakfast this morning. Rice cake with peanut butter, raisins, almonds, and honey! So yummy and so good for me.

Peanut Banana Ice Cream!

collections-of-curios — Tue, 11 Dec 2012 00:13:00 -0500

Ingredients:

1/4 Cup Unsweetened Almond Milk
1 1/2 Tbsp PB2 Powdered Peanut Butter
1/2 Cup Ice
1/2 Large Banana (Frozen)

Note: Added 1/2 Tsp Vanilla & 1/2 Truvia packet will make it sweeter.

Lastly: Throw everything in a blender (ice first) then enjoy!

Source: UndressedSkeleton

Half a pomegranate, 2 small apples, hand full of chopped...

collections-of-curios — Sun, 09 Dec 2012 16:53:34 -0500

Half a pomegranate, 2 small apples, hand full of chopped almonds, half a squeezed lemon, tbsp of brown sugar, half a table spoon cinnamon, and finally just a tiny bit of basil and you have a delicious and nutritious meal! Was so easy and no cooking required!

My very first Thanksgiving turkey! So proud of myself. Everyone...

collections-of-curios — Sun, 09 Dec 2012 16:50:02 -0500

My very first Thanksgiving turkey!

So proud of myself.

Everyone that came to my party said it was really good too!

Photo

collections-of-curios — Thu, 11 Oct 2012 00:18:19 -0400

Photo

collections-of-curios — Thu, 07 Jun 2012 20:29:59 -0400

fitnesstreats: Chicken broccoli patties Chicken breast +...

collections-of-curios — Thu, 07 Jun 2012 20:20:57 -0400

fitnesstreats:

Chicken broccoli patties
Chicken breast + steamed broccoli = boring fitness food! So I tried to mix the two of them together with 2 eggs in a food processor. I put the batter in a silicon mold for tartlets to cook in the oven for about 20 minutes, at the maximum temperature of my owen, 250 degrees Celsius (480 degrees Fahrenheit).
I was quite pleased with the result, those patties are less boring than eating broccoli and chicken apart. It may be a good idea to add some spices to make them more interesting. They can also be eaten cold or taken to work in a lunch box.

Photo

collections-of-curios — Sun, 27 May 2012 23:05:11 -0400

gastrogirl: strawberry caprese salad.

collections-of-curios — Sun, 27 May 2012 22:51:37 -0400

gastrogirl:

strawberry caprese salad.

only12togo: Start every morning with a nutritious...

collections-of-curios — Wed, 23 May 2012 23:34:46 -0400

only12togo:

Start every morning with a nutritious breakfast!

Recipe:

Hearty Oatmeal

1/2 cup dry rolled oats + 1 cup of boiling water (or 1 cup cooked oats)
1 pinch salt
1-2 tsp honey
1 tsp cinnamon
1 banana- sliced (You can even use apples, peaches, or any fruit really)
3 tbsp of dairy milk (or soy, almond, coconut milk)

Once oatmeal is cooked add the rest of the ingredients and stir together.
It’s delicious and nutritious!

Enjoy!

Made this during christmas. yummy

collections-of-curios — Fri, 18 May 2012 16:30:06 -0400

Made this during christmas. yummy

itsallgonnachangeforme: FALAFELLLLLL Recipe here.

collections-of-curios — Mon, 14 May 2012 17:15:58 -0400

itsallgonnachangeforme:

FALAFELLLLLL

Recipe here.

thecakebar: mochi ice cream tutorial! (tutorial/recipe)

collections-of-curios — Sun, 13 May 2012 00:54:54 -0400

thecakebar:

mochi ice cream tutorial! (tutorial/recipe)

seefooddieit: (Fresh Ginger Dressing)

collections-of-curios — Sat, 12 May 2012 00:51:35 -0400

seefooddieit:

(Fresh Ginger Dressing)

1healthyhappyfitnessblog: Click this...

collections-of-curios — Sat, 12 May 2012 00:27:17 -0400

1healthyhappyfitnessblog:

Click this for inspiration and healthy food :)

7 Creative Peanut Butter Breakfast Ideas click image~

collections-of-curios — Mon, 07 May 2012 16:02:05 -0400

7 Creative Peanut Butter Breakfast Ideas

click image~

Legumes for Stunning Hair, Skin and Nails click image~

collections-of-curios — Mon, 07 May 2012 08:05:15 -0400

Legumes for Stunning Hair, Skin and Nails

click image~

"Quinoa Slimming Superpowers A complete protein, quinoa has all the essential amino acids needed to..."

collections-of-curios — Mon, 07 May 2012 01:56:40 -0400

“

Quinoa

Slimming Superpowers A complete protein, quinoa has all the essential amino acids needed to build metabolism-revving muscle. The amazing proof Reduced-calorie dieters eating about 115 g of protein daily lost 22 percent more fat after four months than those who ate 70 g per day, The Journal of Nutrition reports.

”

- Here’s a yummy looking recipe for Quinoa

Five Beautifying Smoothie Recipes click image~

collections-of-curios — Mon, 07 May 2012 01:41:00 -0400

Five Beautifying Smoothie Recipes

click image~