Servings: 8 servings • Size: 1 cup • Old Points: 3 pts • Points+: 4 pts
Calories: 190 • Fat: 1.5 g • Fiber: 5.6 g • Carbs: 23.1 g • Protein: 21 g

Ingredients:

• 24 oz (1 1/2) lbs chicken breast
• 14.4 oz can diced tomatoes with mild green chilies
• 15 oz can black beans
• 8 oz frozen corn
• 1/4 cup chopped fresh cilantro
• 14.4 oz can fat free chicken broth
• 3 scallions, chopped
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp cumin
• 1 tsp cayenne pepper (to taste)
• salt to taste

Directions:

Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot. Season chicken breast with salt and lay on top. Be sure to cook the chicken a little before hand.

Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning to taste. Serve over rice or tortillas and your favorite toppings.

mindbodyandsoulremedying:

Breakfast this morning. Rice cake with peanut butter, raisins, almonds, and honey! So yummy and so good for me.

Ingredients: 

• 1/4 Cup Unsweetened Almond Milk
• 1 1/2 Tbsp PB2 Powdered Peanut Butter
• 1/2 Cup Ice
• 1/2 Large Banana (Frozen)

 Note: Added 1/2 Tsp Vanilla & 1/2 Truvia packet will make it sweeter. 

Lastly: Throw everything in a blender (ice first) then enjoy!

Source: UndressedSkeleton

Half a pomegranate, 2 small apples, hand full of chopped almonds, half a squeezed lemon, tbsp of brown sugar, half a table spoon cinnamon, and finally just a tiny bit of basil and you have a delicious and nutritious meal! Was so easy and no cooking required!

My very first Thanksgiving turkey!

So proud of myself.

Everyone that came to my party said it was really good too!

fitnesstreats:

Chicken broccoli patties
Chicken breast + steamed broccoli = boring fitness food! So I tried to mix the two of them together with 2 eggs in a food processor. I put the batter in a silicon mold for tartlets to cook in the oven for about 20 minutes, at the maximum temperature of my owen, 250 degrees Celsius (480 degrees Fahrenheit).
I was quite pleased with the result, those patties are less boring than eating broccoli and chicken apart. It may be a good idea to add some spices to make them more interesting. They can also be eaten cold or taken to work in a lunch box.

gastrogirl:

strawberry caprese salad.